CARDIOSTRONG: LOWER
CARDIOSTRONG: LOWER ABC- the fundamentals in the pursuit of aesthetic fitness! We ‘push’ for a bulletproof front, ‘pull’ for a sexy back and twist, hold and bend for a chiseled, functional core.
Author: admin
CARDIOSTRONG: UPPER
CARDIOSTRONG: UPPER Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.
Puasa CRUISE
Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]
Puasa BURN
Cardio BURN– High-intensity, High-impact, High-fives. Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core blasting? Oh yes! If you are moderately or fairly fit – this is the challenge you’ve been looking for. And if you are a beginner and want to give it a […]
Informed Consent and Liability Waiver Release for Participation in The Cardio Club’s Exercise Program
[contact-form-7 id=”297″ title=”test”]