Author: admin

ABS & RECOVERY The intensity level is purposely set a little lower on to help you get through the rest of the week! This class will help with midline stabilization* and at the same time re-energize your body and mind with a careful blend of focused stability exercises, rowing and dynamic stretching. *What is “midline stabilization”?  […]

Read more

ABS & ARMS Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns. J

Read more

Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]

Read more

Cardio BURN– High-intensity, High-impact, High-fives. Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core blasting? Oh yes!  If you are moderately or fairly fit – this is the challenge you’ve been looking for. And if you are a beginner and want to give it a […]

Read more

Signature BURN – High-intensity, High-impact, High-fives. The original Cardio Burn class that many of you know and love! Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core-blasting? Oh yes!  If you are moderately or fairly fit – Get ready for an energetic, high-octane full-body […]

Read more