Author: admin

HRX90 A 90 min tease into a workout inspired by the adrenaline-fueled Hyrox challenge, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge […]

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HRX50 A 50 min class inspired by the adrenaline-fueled Hyrox challenge, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge now, so you […]

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TLC. The not-so-nice little sister of #UYM #UNKINDYOURMIND. Our key message is – “I know you don’t like what we’re about to do, but we’re going to do it anyway because it’s good for you and we care about you.”

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Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]

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Cardio BURN– High-intensity, High-impact, High-fives. Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core blasting? Oh yes!  If you are moderately or fairly fit – this is the challenge you’ve been looking for. And if you are a beginner and want to give it a […]

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