Author: admin

Love our Signature Cruise so much that you want more time on the rower? Feel like your current cardio needs a tune up? We’ve added 30 more minutes to the existing program for your rowing pleasure! Strap in, grab the handles and CRUISE!!

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ABS & RECOVERY The intensity level is purposely set a little lower on to help you get through the rest of the week! This class will help with midline stabilization* and at the same time re-energize your body and mind with a careful blend of focused stability exercises, rowing and dynamic stretching. *What is “midline stabilization”?  […]

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ABS & ARMS Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.

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Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]

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Cardio BURN– High-intensity, High-impact, High-fives. Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core blasting? Oh yes!  If you are moderately or fairly fit – this is the challenge you’ve been looking for. And if you are a beginner and want to give it a […]

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