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TLC. The not-so-nice little sister of #UYM #UNKINDYOURMIND. Our key message is – “I know you don’t like what we’re about to do, but we’re going to do it anyway because it’s good for you and we care about you.”

enduro /ɪnˈdjʊərəʊ,ɛnˈdjʊərəʊ/ noun a long-distance race for bicycles, typically over rough terrain, designed to test endurance. You know what to expect when you join ENDURO. Bring it!

ABC – ABS, BACK & CHEST ABC- the fundamentals in the pursuit of aesthetic fitness! We ‘push’ for a bulletproof front, ‘pull’ for a sexy back and twist, hold and bend for a chiseled, functional core.

BOOTY & LEGS Sculpt, strengthen and tone your bum and legs as we work on and off the rower, combining cardio conditioning with resistance training.

ABS & ARMS Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.