DBAP90 A 90 min tease into a workout inspired by adrenaline-fueled fitness challenges, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge now, […]
DBAP50 A 50 min tease into a workout inspired by adrenaline-fueled fitness challenges, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge now, […]
CARDIOSTRONG: LOWER ABC- the fundamentals in the pursuit of aesthetic fitness! We ‘push’ for a bulletproof front, ‘pull’ for a sexy back and twist, hold and bend for a chiseled, functional core.