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DBAP90 A 90 min tease into a workout inspired by adrenaline-fueled fitness challenges, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge now, […]

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DBAP50 A 50 min tease into a workout inspired by adrenaline-fueled fitness challenges, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: ‘Do what is difficult when it is easy, and you will do what is great when it is difficult.’ Embrace the challenge now, […]

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TLC. The not-so-nice little sister of #UYM #UNKINDYOURMIND. Our key message is – “I know you don’t like what we’re about to do, but we’re going to do it anyway because it’s good for you and we care about you.”

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Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]

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