30 Minute Lunchtime Express!
ABS & RECOVERY The intensity level is purposely set a little lower on to help you get through the rest of the week! This class will help with midline stabilization* and at the same time re-energize your body and mind with a careful blend of focused stability exercises, rowing and dynamic stretching. *What is “midline stabilization”? […]
Cardio CRUISE – Beginner-friendly, Low-impact, highly satisfying. In this moderate intensity 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements. If you are a beginner, this is the class for you! Also if you are looking to correct your technique or just get a […]
Cardio BURN– High-intensity, High-impact, High-fives. Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core blasting? Oh yes! If you are moderately or fairly fit – this is the challenge you’ve been looking for. And if you are a beginner and want to give it a […]