CARDIOSTRONG: UPPER

Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.

Event Timeslots (3)

Monday
-
Duration: 50mins
5:30pm
with Rache

Monday
-
Duration: 50mins
6:45pm
with Rory

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Monday
-
Duration: 50mins
8:00pm
with Jeri