CARDIOSTRONG: UPPER
Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.
Event Timeslots (2)
Monday
-
Duration: 50mins
4:15pm
with Rache
Monday
-
Duration: 50mins
9:15pm
with Rory