CARDIOSTRONG: UPPER

CARDIOSTRONG: UPPER

Challenge your body and mind in a high-energy class that focuses on reps, meters and endurance – all in the name of well-toned, strong and functional arms. In between we work the core to make sure you have stable shelf to hang your guns.

Event Timeslots (4)

Monday
6:15 am - 7:05 am
Duration: 50mins
6:15am
with Dennis
admin

Monday
5:30 pm - 6:20 pm
Duration: 50mins
5:30pm
with Rache/Zulu

Monday
6:45 pm - 7:35 pm
Duration: 50mins
6:45pm
with Rory

Monday
8:00 pm - 8:50 pm
Duration: 50mins
8pm
with Rory