Abs & Recovery

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The intensity level is purposely set a little lower on to help you get through the rest of the week! This class will help with midline stabilization* and at the same time re-energize your body and mind with a careful blend of focused stability exercises, rowing and dynamic stretching.

*What is “midline stabilization”?  Midline stability relies not only on your core, but also on your body’s prime movers – the muscles in your hips, glutes, hamstrings and spinal erectors. So we’re not just talking about your abs or your “six-pack”. We want true spinal stability for true total “core strength”.