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Classes – TheCardio.Club
hrx90

HRX90

A 90 minute tease, inspired by the adrenaline-fueled Hyrox challenge, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: 'Do what is difficult when it is easy, and you will do what is great when it is difficult.' Embrace the challenge now, so you can effortlessly tackle any obstacle that comes your way.

$ 15 90 min session
  • 90 minutes
  • Tuesdays

    5.45pm

  • $15.00

    $12

hrx50

HRX50

Inspired by the adrenaline-fueled Hyrox challenge, this dynamic workout pushes your limits through a fusion of high-intensity exercises and functional movements. Remember the timeless wisdom: 'Do what is difficult when it is easy, and you will do what is great when it is difficult.' Embrace the challenge now, so you can effortlessly tackle any obstacle that comes your way.

$ 12 50 min session
  • 50 minutes
  • Thursdays

    4.30pm, 6.45pm

  • $15.00

    $12

CardioStrong-Upper

CARDIOStrong: UPPER

Cardio with an upper body strength bias. In this 50min workout, you can expect to get your heart racing while toning your upper body.

$ 12 Session
  • 60 minutes
  • Mondays

    5.30pm, 6.45pm, 8.00pm

tcc-uym-png

#unkindyourmind

Unkind your mind. Discover what you’re truly capable of physically & mentally. This 90min total body workout will challenge your understanding of the body’s limit.

$ 15 90 min session
  • 90 minutes
  • Saturdays

    10am

  • $15.00

    $15

CardioStrong-Lower

CARDIOstrong: LOWER

Cardio with lower body strength bias. This 50min workout will get your legs pumping. Strengthen & tone your legs without leaving out your cardio!

$ 12 Session
  • 60 minutes
  • Wednesdays

    65.30pm, 6.45pm, 8pm

tlc-png

#TLC

Tough love club. Do something your future self will thank you for. This 50min total body workout is a mixture of aerobic fitness, strength and muscle endurance.

$ 12 Session
  • 60 minutes
  • Fridays

    5.30pm, 6.45pm

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Cardio Kids

Brought to you by Project Wonders, this is a 60 minute, all inclusive movement class for children between the ages of 4-12 years old. Focused on movement through individual and team based exercises.

$ 10 Session
  • 60 minutes
  • Fridays

    10am

  • Saturdays

    8.30am

tcc-Express

Express!

EXPRESS! Lunchtime Quickie 30 Min Class. Get a quick burn in, shower and back out again on your way

$ 10 Session
  • 30 minutes
  • 12:30pm

    Monday-Wednesday

  • $10.00

    per session

RPR

Rehab, Prehab & Recovery

Bullet proof your joints; regain and maintain full function of your body. This 50min workout will focus on strength, endurance, power and mobility for everyday health.

$ 12 Session
  • 60 minutes
  • Tuesdays

    5.15pm, 6.45pm, 8pm

enduroed

ENDURO: ENGINEday

Build your aerobic capacity with carefully timed and tested workouts. 50min of varied training to build your overall work volume.

$ 12 Session
  • 60 minutes
  • Thursdays

    8.30am, 5.15pm, 6.45pm, 8pm

cruise

Signature Cruise

Beginner-friendly, Low-impact, highly satisfying.In this moderately intense 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements, guaranteed to make you sweat! If you are a beginner, this is the class for you. Also if you are looking to correct your technique or just get a great workout – this is the place to be! Sweat, sculpt and smile afterwards! Warning: Post-workout selfies may happen.

$ 12 Session
  • 60 minutes
  • Fridays

    6.15am, 5.15pm