Express!
EXPRESS! Lunchtime Quickie 30 Min Class. Get a quick burn in, shower and back out again on your way
- 30 minutes
-
12:30pm
Monday-Wednesday
-
$10.00
per session
#unkindyourmind
Unkind your mind. Discover what you’re truly capable of physically & mentally. This 90min total body workout will challenge your understanding of the body’s limit.
- 90 minutes
-
Saturdays
10am
-
$15.00
$15
Ultra Cruise
Love our Signature Cruise so much that you want more time on the rower? Feel like your current cardio needs a tune up? We’ve added 30 more minutes to the existing program for your rowing pleasure
- 90 minutes
-
Saturdays
3pm
-
$15.00
$15/1.5 Credits
CARDIOStrong: UPPER
Cardio with an upper body strength bias. In this 50min workout, you can expect to get your heart racing while toning your upper body.
- 60 minutes
-
Mondays
6.15am, 8.30am, 5.15pm, 6.45pm
Rehab, Prehab & Recovery
Bullet proof your joints; regain and maintain full function of your body. This 50min workout will focus on strength, endurance, power and mobility for everyday health.
- 60 minutes
-
Tuesdays
5.15pm, 6.45pm, 8pm
CARDIOstrong: LOWER
Cardio with lower body strength bias. This 50min workout will get your legs pumping. Strengthen & tone your legs without leaving out your cardio!
- 60 minutes
-
Wednesdays
6.15am, 8.30am, 5.15pm, 6.45pm, 8pm
ENDURO: ENGINEday
Build your aerobic capacity with carefully timed and tested workouts. 50min of varied training to build your overall work volume.
- 60 minutes
-
Thursdays
8.30am, 5.15pm, 6.45pm, 8pm
#TLC
Tough love club. Do something your future self will thank you for. This 50min total body workout is a mixture of aerobic fitness, strength and muscle endurance.
- 60 minutes
-
Fridays
8.30am, 5.15pm, 6.45pm, 8pm
Signature Burn
High-intensity, High-impact, High-fives. The original Cardio Burn class that many of you know and love! Your Fitbit is going to go crazy after this intense total body session. Cardio? Got it! Strength work? Definitely! Core-blasting? Oh yes! If you are moderately or fairly fit – Get ready for an energetic, high-octane full-body workout. And if you are a beginner and want to give it a try – not to worry, we can scale it to your individual needs! Warning: There’s going to be a lot of high-fives after this class.
- 60 minutes
-
Fridays
6.45pm
Cardio Kids
Brought to you by Project Wonders, this is a 60 minute, all inclusive movement class for children between the ages of 4-12 years old. Focused on movement through individual and team based exercises.
- 90 minutes
-
Fridays
10am
-
Saturdays
8.30am
Signature Cruise
Beginner-friendly, Low-impact, highly satisfying.In this moderately intense 50-minute class, you will spend equal amount of time on and off your rower while executing low-impact, total body movements, guaranteed to make you sweat! If you are a beginner, this is the class for you. Also if you are looking to correct your technique or just get a great workout – this is the place to be! Sweat, sculpt and smile afterwards! Warning: Post-workout selfies may happen.
- 60 minutes
-
Fridays
6.15am, 5.15pm